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Radiate your Inner Strength
"There Goes my Hero" watch her as she goes....
"There Goes my Hero" watch her as she goes....
Anna AltmanJanuary 22, 2018Abraham Hicks, bodybuilding, Rowing, Squats, Women, Victory, Spiritual, Fitness, Photos, Foo FightersComment
Recognize your Beauty
Recognize your Beauty

... asking a woman to name a physical attribute she loves about herself proved nearly impossible, my goal is break those patterns ...

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Anna AltmanDecember 18, 2017self love, behavioral patterns, women, weight loss, virtual training, Behavioral Change SpecialistComment
The non-diet diet...
The non-diet diet...

... after lots of reading and trying different things, I retaught my body to store carbs as energy instead of fat...

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Anna AltmanNovember 27, 2017Comment
The Journey is the Destination
The Journey is the Destination

... Pic #1 one year ago exactly, pic #2 yesterday morning...

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Anna AltmanNovember 19, 2017Comment
What's Really in Your Heart
What's Really in Your Heart

... every time I saw pics of competitors I wanted to cry, my heart was speaking, I finally listened... 

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Anna AltmanSeptember 10, 2017Angela Reynolds, ThinkFeelGrowRepeat, Self Control, Heart, Figure Competitor, SoulComment
The Warrior of Inner Dreams
The Warrior of Inner Dreams

...the word Warrior, spoke of love, beauty, passion, adventure, not just muscles...

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Anna AltmanJuly 26, 2017BrandonMushlinCreative, Train Your Inner Warrior, Showbiz, Holly Kunze Photography, Dawn Ivey Hair, Beauty, Inner LightComment
25/75 What you wear vs. How you wear it.
25/75 What you wear vs. How you wear it.

... I remember when I was a young girl, my Baba wore a beautiful pave diamond faced Rolex watch...

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Anna AltmanJuly 12, 2017Baba, Zeda, Buffalo Exchange, Avalon, St. Louis, Rolex, Meatpacking, Shul, supergirl, Train Your Inner WarriorComment
La Vie En Rose: You look beautiful to me!
La Vie En Rose: You look beautiful to me!

...as a little girl, I had a fantasy there was this little device which would tell me the weather, put an outfit together for me and even change my hairstyle...

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Anna AltmanJuly 4, 2017Nikola Tesla, St. Clair, Beautiful, La Vie En Rose, Yves St. Laurent, Gloria Vanderbilt, Train Your Inner WarriorComment
The Beautiful Truth
The Beautiful Truth

...if we are really gonna talk about strength and beauty in the same sentence, we better dig a little deeper than how much skin is covering our abdominals....

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Anna AltmanJune 9, 2017Comment
True Love and Pay Toilet
True Love and Pay Toilet

... 70,000 people on the Great Lawn in Central Park, in his heart, it could have been a pay toilet...

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Anna AltmanApril 19, 2017Comment
Water with Superpowers!
Water with Superpowers!

...water with super powers, we call it ENAGIC...

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Anna AltmanApril 4, 2017Comment
Steak and Sizzle: Corrective Conditioning ... and a 6 pack for my girls!
Steak and Sizzle: Corrective Conditioning ... and a 6 pack for my girls!

... as my school girls say "when do we get the six pack?"...

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Anna AltmanMarch 25, 2017Comment
A dream I never knew I had...
A dream I never knew I had...

... If you told me 5 years ago I would be a teacher at the Epstein Hebrew Academy in St. Louis, MO...

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Anna AltmanMarch 13, 2017Epstein Hebrew Academy, Kadimah High School, Bon Jovi, Lift, Maturity, Jewish Day SchoolComment
Keeping Your Gloves Up!
Keeping Your Gloves Up!

...my career highs come from clients who get what they came for....

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Anna AltmanJanuary 29, 2017Comment
Beauty Buzz: SLEEP
Beauty Buzz: SLEEP

...the cornerstone of any successful fitness and beauty regime is sleep...

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Anna AltmanJanuary 22, 2017Comment
Tolstoy's Warriors Guide your Inner Warrior
Tolstoy's Warriors Guide your Inner Warrior

..."The two most powerful warriors are time and Patience"... Leo Tolstoy

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Anna AltmanJanuary 15, 2017Leo Tolstoy, Train Your Inner Warrior, Time, Patience, Anna Karenina, Bodybuilding, New York Sports Clubs, NPC, IFBB, NASMComment
The Power Couple Time & Execution; make your goals actionable steps.
The Power Couple Time & Execution; make your goals actionable steps.

... a positive relationship between Time and Execution brings your dreams to life...

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Anna AltmanJanuary 8, 2017Time, Execution, Excuses, Upper Body circuits, Lower Body Circuits, Train Your Inner WarriorComment
The Late Night Food Conundrum....
The Late Night Food Conundrum....

night eating has become a hot topic of fitness controversy... 

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Anna AltmanJanuary 2, 2017Night eating, bodybuilding, Ayurveda, Eastern Medicine, Western Medicine, Glenn Harrold, American Diabetes AssociationComment
 What's on the Post Holiday Menu?
What's on the Post Holiday Menu?

Here are some great choices to help you beat the post-holiday bloat, and help you...

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Anna AltmanNovember 24, 2016Kangen Water, Rick Banda, 1rst Phorm, M FactorComment
Matching Movements to Thoughts
Matching Movements to Thoughts

Whenever I begin working with a new client, there's a little movement and a lot of talking...

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Anna AltmanNovember 16, 2016Comment
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