... asking a woman to name a physical attribute she loves about herself proved nearly impossible, my goal is break those patterns ...
Read More... after lots of reading and trying different things, I retaught my body to store carbs as energy instead of fat...
Read More... Pic #1 one year ago exactly, pic #2 yesterday morning...
Read More... every time I saw pics of competitors I wanted to cry, my heart was speaking, I finally listened...
Read More...the word Warrior, spoke of love, beauty, passion, adventure, not just muscles...
Read More... I remember when I was a young girl, my Baba wore a beautiful pave diamond faced Rolex watch...
Read More...as a little girl, I had a fantasy there was this little device which would tell me the weather, put an outfit together for me and even change my hairstyle...
Read More...if we are really gonna talk about strength and beauty in the same sentence, we better dig a little deeper than how much skin is covering our abdominals....
Read More... 70,000 people on the Great Lawn in Central Park, in his heart, it could have been a pay toilet...
Read More...water with super powers, we call it ENAGIC...
Read More... as my school girls say "when do we get the six pack?"...
Read More... If you told me 5 years ago I would be a teacher at the Epstein Hebrew Academy in St. Louis, MO...
Read More...my career highs come from clients who get what they came for....
Read More...the cornerstone of any successful fitness and beauty regime is sleep...
Read More..."The two most powerful warriors are time and Patience"... Leo Tolstoy
Read More... a positive relationship between Time and Execution brings your dreams to life...
Read Morenight eating has become a hot topic of fitness controversy...
Read MoreHere are some great choices to help you beat the post-holiday bloat, and help you...
Read MoreWhenever I begin working with a new client, there's a little movement and a lot of talking...
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