... asking a woman to name a physical attribute she loves about herself proved nearly impossible, my goal is break those patterns ...
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... after lots of reading and trying different things, I retaught my body to store carbs as energy instead of fat...
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... Pic #1 one year ago exactly, pic #2 yesterday morning...
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... every time I saw pics of competitors I wanted to cry, my heart was speaking, I finally listened...
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...the word Warrior, spoke of love, beauty, passion, adventure, not just muscles...
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... I remember when I was a young girl, my Baba wore a beautiful pave diamond faced Rolex watch...
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...as a little girl, I had a fantasy there was this little device which would tell me the weather, put an outfit together for me and even change my hairstyle...
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...if we are really gonna talk about strength and beauty in the same sentence, we better dig a little deeper than how much skin is covering our abdominals....
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... 70,000 people on the Great Lawn in Central Park, in his heart, it could have been a pay toilet...
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...water with super powers, we call it ENAGIC...
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... as my school girls say "when do we get the six pack?"...
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... If you told me 5 years ago I would be a teacher at the Epstein Hebrew Academy in St. Louis, MO...
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...my career highs come from clients who get what they came for....
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...the cornerstone of any successful fitness and beauty regime is sleep...
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..."The two most powerful warriors are time and Patience"... Leo Tolstoy
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... a positive relationship between Time and Execution brings your dreams to life...
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night eating has become a hot topic of fitness controversy...
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Here are some great choices to help you beat the post-holiday bloat, and help you...
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Whenever I begin working with a new client, there's a little movement and a lot of talking...
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